Monday, October 29, 2007

Inked

After work today, I hopped a bus for Lake County. I met up with my friend Annie, and we went into downtown Willoughby to find a place on Vine that had a good reputation. I gave the artist Joe my design and some dollars. We picked out a spot on my lower calf and the fun began.

It didn't hurt at first, but then it did. And then some more pain. We took a break as I felt a bit hypoglycemic. I had water and some candy, and we started up again. I tried to imagine a more pleasant pain like pounding out mile 16 of the IM marathon.

Finally we were done.

Here it is....


Sorry mom and dad.
The design is mine, and should be obvious. The rook represents Sherborne Castle, the main feature of IMUK

Saturday, October 27, 2007

Maybenextyear, Ohio

I am really trying to take some time away from training right now. Except for 20 minutes of easy bike riding on Monday to loosen the post marathon legs, I have done no deliberate exercise.

It has been kinda nice but boring, but I find things to do. I have been playing a lot of guitar as I ready myself for gigging.

I have watched some of the World Series. Josh Bekkit, who I previevously refered to as Bukkit is really an amazing pitcher. I could sit and watch pitching like that forever. I am a baseball fan and do enjoy the game despite the disappointment of my team being eliminated last week. I am convinced that Wahoo carries a curse. It is time to change Cleveland. I am also going to suggest to the City of Cleveland that we change City's name .
One thing that has change in our area is the cleanliness of our local parks. As a kid I used to think that pop tops and empties were a part of nature. The filth was ridiculous. Since the 70's and the 80's we really have grown to try to preserve what we can on a local level.
Today I rode my bike to The Shaker Lakes Nature Center and set off on a 3 and a half hour hike. Much of the hike followed fairly technical trails. I felt like I got a great workout. The park is so clean now. It is such an oasis of life here in the city. I took my time and just enjoyed an awesome fall day in Maybenextyear, Ohio

Here are some more Photos

Wednesday, October 24, 2007

The Big Gig Anouncement.


Date Change...Please reread
My new CD will be available as a download very,very soon.

I have a show scheduled for Thursday November 8th at 8pm.
I will be performing at AJ Roccos celebrating the release of this collection of recordings.
Please join me.


Tuesday, October 23, 2007

Looking futher ahead

I have wanted to try to qualify for Boston for a long time. Some how I never thought it possible, as BQ times for me have seemed so far out of reach. Today I was looking up times while checking results, and realized that in 5 seasons my qualifying time will be 3:30. I know that I can go this fast If I work toward that goal. Right now I am busy with Ironman, so Boston is not a realistic goal. However in 3 or so years, training for a fast marathon should give me a needed break from IM training.

Just a thought.

The tribe's recent exit from post season play is a bummer in many ways. As a restaurant worker in the area around Jacobs field, the World Series stood to bring us some nice extra income. Oh well.
Zac and I had planned to use the bonus to fly to Amsterdam.....Drat!

Speaking of Amsterdam, our friend Michelle from IMUK ran the Amsterdam marathon Sunday with a finish time of 4:24:35. Kind of weird how Nichole, Michelle and I all ran a pace within a second and a half of each other this past Sunday. Our other UK camp mate Kurt ran a 3:17 at Columbus. A bit quicker than the rest of us.

Monday, October 22, 2007

Columbus Marathon Race Recap


Columbus denied the earth being flat.
Obviously, he never ran the Columbus Marathon.

We woke at 5:45 Sunday morning in Nichole's brother Franko's Apt. I was able to focus on the basic race morning ritual despite my Cleveland sports fan sense of impending doom. I had a bagel w/PB, a banana, and a cup of coffee. We climbed into the volvo and headed towards the center of our state capital. We arrived at 7 and parked next to the finish a few blocks north of the start.

The start was located at the capital building and port-a-johns were a plenty for the sold out field of 10,000. I had never run a race this big, and was excited by the mass of runners. Nichole was ready to begin her first 1/2 marathon, whilst Zac and Max found a spot to wonder where we had been swallowed into the crowd.

As the start of the race approached, Nichole and I rambled on in silly banter and watched as 3 black hawk helicopters flew in formation following the anthem. I am always a bit freaked out by military displays like this as I see it as a flexing of the federal muscle.

Anyhow, the horn blew and we were off...........Well, we would have to wait a few minutes to cross the start. We went out with the 8:45 group. The two of us stayed together for 6 miles before the 1/2 and full split. Pace was a little hard to find, so we just stuck with a decent effort(9:15 or so) .

Early in the race, I removed my cotton gloves and dropped my red Ironman bracelet. Nichole saw me drop it and went back to get it. She went against the current of runners and retrieved the bracelet I had received during the IM marathon. The scene was very surreal. I thought it ironic that I almost lost my IM marathon bracelet(used to signify completion of lap 1) during a marathon.

The first half is mostly through wealthy neighborhood and under the cover of shade tree's. The temps were cool at the start, but the predictions to hit 80 was looming. We took in fluids at each aid station and listened to the war stories of all the Chicago runners who came to finish what they had started.(the Chicago marathon course was closed midrace due to heat and the inability to provide water).

At 6 miles the halfers split off and I wished Nichole well. I began running with an Ironman who had done IMKY this year. We spent a few miles together and split later at an aid station.

At the halfway point, I was feeling good, and took down my 2nd gel. At about mile 17, just past the OSU campus, I started running with a chi-town runner named Arron. We pushed eachother through the wall near 20 and found new life at 22. The final 4 miles we slowed a little bit as the sun was really heating up and shade was no where to be found. I maintained a steady focus . CTCer Adam was out rooting club members at 24. with .2 miles left we pressed to the finish line at 4:25:10.

Overall I had a great race. It was my best marathon since I last ran Columbus in '99. I could have used one more gel. Aside from that, I ran well. Walking only at aid stations and stopping twice to use the loo, I never gave into the part of my mind that says "go ahead and walk a little". I met some nice folks on the course, and really appreciate the job Columbus has done with the race. The course is flat and the scenery is nice. The bands, crowd and volunteer crew were great. It was a really nice event.

Nichole finished her first half in 2:12:10. We held our pace within a second of each other through the remainder of the race. Today she stated "I want to go faster". I have no doubt that she can BQ soon.

Zac and Max were a great crew(max is pictured above with Nichole and I). We were all hungry, and headed to the Olive Garden for lunch.

Sunday, October 21, 2007

Seasons end

I woke this morning and ran a 4:25:10 for my final event of 2007. The weather was warm and sunny. Columbus puts on a great event. I will post a recap later.

I just finished watching another unbelievable collapse by one of our local teams... Being a Cleveland sports fan is really difficult. Some how we keep hoping and believing. The tribe and the Cavs are young teams that exceeded expectations. This is not over.

One more thing, Manny is a jerk.

Wednesday, October 17, 2007

A walk in the park

"A marathon should be a walk in the park following Ironman", a coworker said to me.

I guess if I intend to walk. The truth is, I intend to run. Sub 4 would be a nice day with a solid effort. 8:45 pace should do it. My PR is 3:54.

My taper has been easy with the back to back 12 hr days, followed by trips to Jacobs field. Sleep is in short supply. Nutrition could be better, but its not horrible.

Tonight was a well needed off day for the Boston/CLE series. Every restaurant worker in Gateway is exhausted. The MLB players get to maintain daily routines. We have to work about 10X harder then normal. On the plus side, the money is good and the C-Bus 26.2 is paid for.

Last night I sat in the bleachers at Jacobs Field with one of the tenents from the Caxton Building(Rocco's local). Rod is a historian with SABR (Society for American Baseball Research). He also knows the WI FI password for Jacobs field. This enabled us to pull more facts than Bob Costas on steroids. In the bleachers, the Jumbo-tron towers above you and is impossible to see. The WI FI negated the need for the scoreboard, as we were able to dissect the history of every player in greater detail than the scoreboard operator ever could. Lots of fun for baseball nerds. I really like watching baseball with people with a knowledge of the game.

Tomorrow I plan to come straight home after work. I work early on Friday, and I need to get some rest. I have to get myself together for Sunday. I have a marathon to run, and a marathon is no walk in the park.

Monday, October 15, 2007

I went to a ballgame this evening.

Wow!
After work I grabbed a beer and headed out to the patio before the ballgame. I started rapping with a scalper when he waved a ticket in my face.
"You wanna go in?" The ticket broker said.
"YES" I replied.
"Give me $40 bucks and a beer........eh, give me th 40 when you get paid" he said.
Then he gave me the ticket.

Like a little kid, I raced off to the Jake to go watch the American League Championship Series Game 3. I climbed up the ramp, reminding myself that I was in a taper. No needless ramp running.
Once I found my seat I called my mom and dad to let them know where I was. This is something I do when I am jazzed about being somewhere cool.

I got a beer, settled in and had the time of my life. The folks around me were a lot of fun. I went in alone, but by the 2nd inning we were all Clevelander's together. We screamed and cheered. We fretted, we winced. We all held our breath as Joe Borowski threw what seemed like 5 final pitches. When the last out was recorded we all celebrated as one. "Joe is amazing!", "Jake was brilliant!", "KLUVVVV!!!!"...everybody is so happy that Kenny Lofton is a part of this thing.

We had a couple chowderheads in front of us. I tied off the ends of their jacket sleeves when they got up to use the restroom. Aside from that they were barely abused....They seemed like pleasant folks. Not the Jimmy Fallon character we think off when we think of Red Sox fans...

One thing that annoys me. Fans that paint wahoo on their face. This is so offensive people. This is no different than black face. It is very biggoted behavior. PLEASE STOP IT!
I am not a wahoo fan. My Cap is the simple "C" from the "48 Series winner. Many "fans" ask why I am wearing a reds hat. These are the same fans that justify wahoo as tradition. I struggle to understand how someone that does not know history can cling so tightly to tradition. The Hat I wear was the design worn by Larry Doby, Bob Feller, Satchel Paige, Lou Boudrou, and other tribe greats.

The team seems to be moving slowly away from the mascot, with its new "I" logo. But there is no I in team. So I cannot accept this logo.

My idea for a new logo is using the smiling Bob Feller head. Kind of looks like Wahoo. We could then call him Old Yahoo. Somehow though I think the fans that embrace Wahoo will find this to be offensive.

Anyhow, GO Tribe! 2wins away from the World Series.

Wednesday, October 10, 2007

So hard to find my way.

The nostalgia of the autumn leaves me feeling a bit faded. I am ready for the foliage to change color and drop to the ground. Like the trees that line my run routes, I am ready for my winter hybernation. My limbs are tired and the rest ahead is a welcome sight.

I have mostly been focusing on the run training since deer creek. I am ready and eager for Columbus. My endurance engine is solid. I am feeling a bit more like a runner these past few weeks. Now it is taper time. My goal is to have a nice time and enjoy the last party of '07. This has been a wonderful season, and a fall Marathon seems like a great close to it.

One of my post Ironman plans was to enjoy a pennant run by our local baseball club. What a treat we have had. Tribe beat the Yanks in the ALDS. Next up is the ALCS with the BOSOX. Should be a great series. Manny hits well at the Jake. Manny hits well. Pitching wins however. Tribe in five. Next Thursday is gonna be one hell of a party at Rocco's and throughout Gateway. One beer limit for me pre marathon.

I am itching to start gigging soon. I HAVE TO SING! I will be sure to announce a Rocco's gig during the next week. The gig will coincide with a CD(Downloadable) release. I have been receiving high praise for the material on it. I am excited to start pushing it. It is a good listen.

I do love the fall. The sadness and grays are in full color. We know that winter is coming, but we have one last season to rejoice before the earth turns to ice. One last hour before we take shelter from the cold. The leaves will change, the wind will howl, night will come sooner and sooner.

It has been an amazing ride and it is almost time to rest. The expectations for rest are only that I am able to.
But first I have a pennant race to cheer on and and a marathon to run.

Happy fall.

Monday, October 08, 2007

So long Joe Torree

That is all have to say about that.

Veg, I hope you like beans and toast, cause bean town is toast.

Go tribe!!