One week out.

So I sit here Sunday morning sipping coffee and watching IMCanada. I am headed to the pool for a quick swim followed by a 24/3.5 mile brick.

Later this afternoon My friend M and I will be clipping my hair, and then Bbop and I are headed to Lakewood for a pre IM get together.

Friday Zac, Nichole and I had Indian food. A year ago we ate a lot of curry dishes together in the UK. This year we had the same as our pre IM feast.

Yesterday "M" and I were jogging at mentor headlands when Micky(GCT RD) pulled up and gave us some water. I was a little post dal gassy.

My family celebrated my moms birthday last night. They had a Ben and Jerry's cake. I ate fruit. My sister rubbed it in. I told her I would let her enjoy the cake, but to expect some links about dairy. My niece Sarah(age 8) said she was considering becoming a vegetarian. I told her to read up about it and keep her Ice Cream gloating mother informed about her diet.

One more thing. Congrats to the local bicycle maker on his gold medal in the Olympics. This young fella works down the street from Rocco's. I am wishing him luck in his next big goal. A freaking NBA title!.