1649

Race numbers have been assigned and I am #1649. If you would like to track my race, follow this link
www.ironman.com

The taper is going well I feel healthy and fit. My running is really at a high point. I have been running 7:30-8:30 miles. My HR is stable and the effort is reasonable. One key is my butt injury has mostly healed. I love running faster. I have to control this urge.
The helmet has produced some amazing results in field tests. In some spots I gained 5-6 mph. Mostly 2-3 at speeds above 20mph. Over 112 miles this could add up.

Swimming is going well. I am bummed that the pool will be closed after ironman. Last year, the post race swims were nice. The ND college lap pool is much more get in/get out. It is much harder to relax.

I am nervous about my package from performance bike. I ordered it on the 12th. It is not here yet, It contains brake pads, bar tape, cleats, tires and tubes. It is important stuff. I want to ride on the tires pre race. I want the bike to be ready by tuesday. Arrrrgggggg. I figured I would save time by going online.
Spend a little time, save a little stress.

Last night was a blast. Thank you to everyone who came to the gig. Singing is a great taper activity.