This photo turned up from the Ride for Miles. This was a trifolk moment if ever I had one.
Yesterday I played during my friends wedding. We were outdoors for the ceremony and I played as guest took seats and the wedding party came down the isle. For the bride(Mickey) I played the chord progression for Sea of Love. After that, we went to Night town for one heck of a party.
I woke up yesterday feeling as though I was going to get sick. I scrapped all tri training and stuck with just the Yoga session M and I had planned. It seems silly, but this was my first time doing yoga.
I had always played a lot of hackey sack, so flexibility and balance were never a problem for me. Last year I decided to not play often for fear that I could injure myself. I didn't realize how inflexible I had become. I can see how beneficial yoga can be to both triathlon related sports, and hackey sack. I will make yoga my big off season addition.
Today I rode and ran. I also met up with AJ to plan for the Brierman race in two weeks. I feel healthy, recovered and ready to go.
1 comment:
the more I do Pilates or yoga....the better I seem to train and even race....its a beautiful combination...
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