Today I went west for 26 miles on the bike. It began with a steady, strong pace. Ultimately there were too many stops and bad roads to be able to sustain any decent speed. I abandoned any hope of breaking time records, And focused on time spent riding. 3 and a 1/2 hours of tough riding. It is my longest workout since my injury. I am happy to know that I can stick to long workouts. I am reaching a point where nutrition during rides will matter.
Charlie Mosbrook shares his training and racing experience. In 2007 and 2008 Charlie completed the Ironman Triathlon. In 2010 Charlie suffered a life changing spinal cord injury leaving him partially paralyzed from the chest down. Through support from the Challenged Athlete Foundation, he now has his goals set on returning to Ironman competition as a wheelchair athlete.
Sunday, November 08, 2015
Not fat
I am beginning to feel not fat. Technically I am overweight. Slightly obiest according to bmi charts. But recently as my fitness level climbs and I lose weight, I don't consider myself fat most of the time. As I climb hills on the wheelchair or handcycle, I consider the need to lose more weight, but I don't fel uncomfortable in my cloths. I am not overwhelmed by athletic challenges. I feel like an athlete..... I like feeling this way.
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