Today I set off for a long day on the handcycle. To date it was my longest. Just shy of 30 miles. It took a little more than 3 hours.
The route I took was my old regular ride out to Old Mill road in Gates Mills. The ride starts with 6 miles of climbing about 400 feet in all. While it was a lot of work getting there, the reward was some nice rolling hills. On one descent, my speedometer registered 34mph...WOW! That is fast.
The major goal today was extending my distance and duration on the had cycle. That was accomplished. My arms are tired, but I think I have more.
I am looking forward to a guilt free Thai dinner.
The route I took was my old regular ride out to Old Mill road in Gates Mills. The ride starts with 6 miles of climbing about 400 feet in all. While it was a lot of work getting there, the reward was some nice rolling hills. On one descent, my speedometer registered 34mph...WOW! That is fast.
The major goal today was extending my distance and duration on the had cycle. That was accomplished. My arms are tired, but I think I have more.
I am looking forward to a guilt free Thai dinner.
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